5-HTP (5-hydroxytryptophan) has studies showing its effectiveness and safety for depression. 5-HTP is the precursor of serotonin, which is the neurotransmitter in the brain that are hypothesized to be deficient in depression. Tryptophan ➨ 5-HTP ➨ Serotonin The serotonin hypothesis of depression states that depression is caused by a deficiency of serotonin in the synapses […]
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